Training Tips
Cap your run according to what you're training for: 40 minutes for a 5K, 60 minutes for a 10K, 90 minutes for a half marathon, and two hours for a marathon. Make sure to spread these variations out throughout the week and give yourself at least one day between each running workout.
Upcoming Races
Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. Running races are contests to determine which of the competitors is able to run a certain distance in the shortest time. Today, competitive running events make up the core of the sport of athletics. Events are usually grouped into several classes, each requiring substantially different athletic strengths and involving different tactics, training methods, and types of competitors.
Featured Runner
Paula Jane Radcliffe MBE (born 17 December 1973) is a former British long-distance runner. She is a three-time winner of the London Marathon (2002, 2003, 2005), three-time New York Marathon champion (2004, 2007, 2008), and 2002 Chicago Marathon winner. She was previously the fastest female marathoner of all time, and held the Women's World Marathon Record with a time of 2:15:25 for 16 years from 2003 to 2019 when it was broken by Brigid Kosgei